CBD (cannabidiol) has been making waves in the health world, from relief of pain and inflammation to anxiety reduction. But what is it exactly and how does it work? We spoke to dietitian Emer Delaney for the lowdown.
CBD is a chemical found in the cannabis plant, which is used medicinally and recreationally. It’s not psychoactive and doesn’t cause the high associated with cannabis, but the plant still has a lot of other chemicals that interact with your brain and nervous system. This interaction is called the endocannabinoid system or ECS for short.
The ECS has a wide variety of functions in the body, including hormone regulation, pain control, appetite, sleep patterns and stress response. CBD is believed to work by modulating the ECS and encouraging it to produce the desired effects, rather than affecting the brain itself. It’s also thought that CBD could potentially help with a range of clinical conditions, from refractory epilepsy to anxiety and depression.
There are many different types of CBD products, but the most common is CBD oil. This is a blend of hemp extract and a carrier oil. It’s the easiest to use and comes in a bottle with a dropper that you place under your tongue. Most of the CBD oils we’ve seen are made using full-spectrum hemp extract, which means they contain other beneficial plant compounds as well as the cannabinoid CBD. Some are preloaded into a syringe so you can dispense the exact amount of oil you want to take.
When choosing a CBD oil, make sure you check the milligram strength and that the percentage of CBD is clearly visible on the label. You should also look for a certificate of analysis that proves the accuracy of the claims on the product. We prefer brands that use CO2 supercritical extraction as it preserves more of the natural cannabinoids and terpenes in the finished product.
We like Blessed CBD, a UK-based company that creates some of the best-tasting oils around. Its founders are careful about where their hemp is sourced and how it’s grown, so you can be confident you’re getting the best quality. Their oils are also great value and come in a variety of flavours.
For a more potent option, FAB CBD offers a range of very high-concentration oils. They’re ideal for veteran users who know their limits or those who need a strong dosage of CBD to get results. They also have an incredibly comprehensive line-up of other CBD products, such as capsules and gummies. The company has a reputation for high-quality, and is a trusted name in the industry. CBD Oil UK