Get healthy is a way of living that helps you thrive as you move through life. It includes healthy eating, regular physical activity and good sleep and stress management. It also means reducing the amount of time spent watching TV or using the computer, and finding other ways to relax and have fun.
Experts agree that the fastest way to get healthy is by changing your lifestyle. But if you’re looking for a quick fix, there are probably many products out there promising to help.
Aim to be physically active for at least 30 minutes most days of the week (break this up into three 10-minute sessions if you can’t fit in 30). Choose activities that work different parts of your body, such as walking, swimming, sports or dancing. Start slowly to avoid injuries.
Eat a healthy diet that’s low in saturated fat and cholesterol, moderate in salt and sugar and high in fibre, whole grains, vegetables and fruit. Aim for good protein sources, such as fish, lean meats and legumes, and choose fats that are polyunsaturated or monounsaturated, such as avocado and nuts.
Try to reduce the amount of processed foods you eat by shopping on weekends and cooking at home as much as possible. When dining out, choose healthier options such as salads and grilled or baked foods, and opt for lower-fat sauces or dressings.
Find a support network to keep you motivated, including a GP, dietitian or mental health program, and make healthy eating and physical activity a priority. Set goals to keep you on track, and don’t give up if you have a slip-up, just reset your plan and aim to do better next time. Bli hälsosam