Unhealthy Conflict in a Relationship

Unhealthy conflict in a relationship can be very damaging. It can lead to resentments, rifts, and even break-ups. But it doesn’t have to be this way. Conflict doesn’t have to be negative and can actually strengthen your relationship if you learn how to manage it effectively.

During healthy, productive conflict, couples discuss their feelings and disagreements in a calm manner. They listen to each other’s perspectives and are able to see things from a different angle. They are also able to resolve differences and find compromises.

In contrast, unhealthy conflict involves high levels of anger and aggression. It may include personal attacks or a lack of active listening and empathy. Often, it leads to no resolution or compromise and results in lingering tension.

Many people avoid addressing important issues in their relationships, choosing instead to brush them under the rug. However, if those issues go unresolved, they can cause irreparable damage. Moreover, unprocessed disconnects are bound to fester over time and may even turn into toxic patterns.

In the article below, we will explore some of the signs that indicate you’re dealing with unhealthy conflict. Keep in mind that if you’re constantly engaging in this type of conflict, it’s best to seek professional help. Fortunately, there are therapists who specialize in marriage and family counseling. They can guide you and your partner in overcoming unhealthy conflict and developing a stronger, healthier relationship. In addition, they can also teach you how to manage your emotional responses during times of conflict. unhealthy conflict in a relationship